LIFE STRETCHING PILATES
We are a mobile business providing a 40 minute functional movement class for Seniors.
A chair-based and matwork program designed for the ageing population that enhances balance, increases muscular strength and agility, trip prevention techniques, strategies for getting in and out of the floor safely and enhances overall quality of life.
We are your specialists in regaining movement skills and motor control in older people, all achieved through a tailored movement experience that we bring to you.
HERE ARE SOME TESTIMONIALS FROM OUR AMAZING CLIENTS
I have been going to my Pilates class for 5 weeks now and have noticed a huge improvement in my flexibility and core strength already. I have a plantar fascititis in my right foot and Lucy my instructor has helped me so much that I can now do more regular walks again, before taking this class I could hardly walk as my foot was so painful. Lucy takes great care in making sure our individual needs are taken care of with her excellent knowledge . I would highly recommend her as she is an amazing teacher and I am so pleased I found this class as I absolutely love it. I only wish we could have Lucy twice a week.
